Presents a Vegan cuisine with Mediterranean Savor to introduce or help to complete, nutritionally, other types of diet that may have lack of fruits and vegetables. They are simple and easy ideas. As well as many other novelties.
The colors of plant foods are codes about the nutritional benefits they provide us. Each color is associated with a feature easy to remember. The more colors a recipe has, the higher its nutritional value will be; or else that colors are present throughout the day at our diet, for example, through fruit.
Before and after the Romans, there were other peoples who created trade routes, mainly towards the East, the routes of spices. The Romans merely went on with that tradition but not only towards the East, but also towards the West.
They created a vast empire in the Mediterranean Basin and that is why we owe them the introduction of many of the flavors and combinations of ingredients brought from remote places, flavors that nowadays characterize our wonderful and healthy cuisine.
They created recipes like toasted bread spread with olive oil and wine. Recipes that have lasted to the present day and that have been kept alive through the farmers of the region.
Through this photographic Guide, the recipes are organized by style of preparation. I chose to classify the recipes in the following way:
- rice
- broths and soups
- vegetable cream soups
- pulses
- stews
- Quinoa
We present a selection of recipes of the blog to reinforce the idea of color, of the variety of ingredients, in short, of Mediterranean Savor.
Then, each recipe will lead you to a page of the blog, which has been classified according to the dominant color coming from the ingredients: orange, black, red, green. Or to a page, COLORS, which contains all the colors.
Since I discovered “the Judiones" (giant butter beans) from La Granja, they are also known by the name "white of Spain",...
A very ancient recipe from farmers from Castilla - La Mancha (Spain) based on vegetables. Its basic ingredients are ...
The way to prepare the broth is very simple: Put the dried white beans to soak overnight. The next day place the beans in a saucepan,...
